Guides
Focus guides
Short, practical guides to doing deep work in a world built to distract you. No productivity theatre: just what works, and how to set it up.
- 6 min readThe Pomodoro Technique: a practical guide for people who get distractedHow the Pomodoro Technique works, why 25 minutes is a starting point not a rule, and how to adapt it for coding, writing and studying.Read the guide
- 7 min readHow to stop doomscrolling: a plan that doesn't rely on willpowerWhy endless feeds are so hard to put down, and a step-by-step plan to stop doomscrolling on your computer without quitting the sites you need.Read the guide
- 7 min readA deep work routine you can actually keepA realistic daily routine for deep work: when to schedule it, how long to go, how to protect it from distractions, and how to end the day.Read the guide
- 5 min readBuild a focus habit with a streak: why a simple graph worksHow a daily focus streak builds consistency, how to set the right daily target, and how to recover when you break the chain.Read the guide
- 6 min readHow to block distracting websites on Chrome (5 ways, from gentle to strict)Every way to block websites in Chrome on a computer, from built-in options to extensions, with the trade-offs of each.Read the guide
- 8 min readHow to quit adult content: a practical, judgment-free guideA respectful, practical plan to stop watching adult content: understanding urges, blocking every device, and building habits that make it easier.Read the guide
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